🚨FRC x Kettlebell Hip Flexion Superset, A classic combo I always revert to. The beauty of internal training is you can always irradiate more intensely - Apply more force to the tissue involved., What ...
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@flolyfe , Follow, Functional Kettlebell Chest & Triceps, Build functional strength focused in your chest and triceps with this series from TDF E this week, Built with some of my favorite dynamic KB ...
Kettlebells
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Wellness Workout: Kettlebell Triceps Push-Ups -, An effective upper-body exercise that targets the triceps, chest, and shoulders. It also engages the core for stability. The regression and progression ...
Kettlebells
