230 lb Bench Press X 5 Reps @ 145 lbs 159% - YouTube
World OPEN Record Bench Press with 145 kg by Junior lifter Agata Sitko POL in 76kg class
145 kg bench press @78.5 kg - 19 years old
Bench press 225 lbs/102 kg X13 and 3/4 reps @200 lbs/91 kg bodyweight. This counts as cardio right?
145 Bench Press Max Out - Still Can't Beat My Record
145 lbs (65.9 kg) for 6 ‘slightly’ paused reps on bench press. Whoop whoop!
Bench Press 235 lbs X 5 at 145 lbs -062016
Bench Press Calculator: Calculate Your 1 REP MAX (1RM)
Josh Lujan on X: "Today I hit a 290 lb bench press for one rep at 145 lb bodyweight. Although the form wasn't perfect it made me reflect on all the hard
Angelo breaks school record with 145 pound bench press | Subscriber | apg-wi.com
Nick - 145 Bench Press
Bench Press: 225 lbs - 5 Reps - at 145 lbs - 155% - (Progress 8/27/12)
145KG/320LB Bench Press Variation: Pin Press, …, These are good for strengthening sticking points, overcoming plateaus, and assisting with load or stress management. , …, Variation Taylor…who dis?, …, ...
Finally hit a plate on bench. 16 yrs old 145 lbs been training for 3 months : r/WeightTraining
Average Bench Press for Men and Women: By Weight and Fitness Level
Bench Press: 205 lbs - 10 Reps - at 145 lbs - 141% (Sifu Lee Progress 8/24/12)
World Junior Record Bench Press with 145 kg by Daria Efimtseva RUS in 84+kg class | Facebook
Bench Press Standards for Men and Women (lb) - Strength Level
Love/ hate relationship with bench press 😅 #benchpress #fyp #womenwholift #gymtok #loveyourself #progress
145 lb Flat Bench Press PR‼️🚨Consistency is 🔑. Never stop grinding‼️ #gymtok #dicipline #motivation #bethebestversionofyou #bulkingseason #lupuswarrior #gymrat #benchpress #chestworkout #chestday
Bench Press 255 lbs X 2 at 145 lbs 060816
Jen Thompson Bench Presses 145 Kilograms (320 Pounds) Raw on Her 50th Birthday | BarBend
Bench Press Max Chart: Calculate Your 1 Rep Max Bench
𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐬𝐡𝐨𝐰 From small steps to big strides - progress and results that speak for themselves! Bench has been one of my weakest lifts so to see the progress is amazing! #benchpress #womenwhobench ...
How to Bench Press Two Plates (225 lb): A Training Guide – StrengthLog
