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Dumb bell snatch is one of my three favorite exercises. Dead ball (or sand bag) clean to over shoulder drop and any variation of burpee are my other two favorites - are you sensing a full-body ...
Sandbag Overhead Press - Dingo Sandbags
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A Better Shoulder Warm Up To Maximise Overhead Strength
Shoulder presses are over rated for building side delts. , I probably have this opinion because I canโt seem to press more than a bag of sugar without feeling a pinch in my rotator cuff ๐, Spam ...
Overhead Press - The World's Strongest Man
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Shoulder to Shoulder Press with Ultimate Sandbag Training
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Category: Bulgarian Bag - Having Kids
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