Bench HIIT Workout 🔥, - 3 Rounds, - 30 seconds each exercise , - NO rest in between each, - 1 minute rest after each round, If you find yourself near a bench, and want something challenging that’ll ...
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SUNDAY BENCH HIIT, ., Fo this fun HIIT workout all you need is a bench. It’s a great way to burn some serious calories and get your legs moving 🚀, ., Shoes: @vivobarefoot, ., Shorts: @hytro_, Code: ...
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Bench HIIT Workout, - Side step, - Knee raise (right), - Knee raise (left), - Up down hop, - Alt. single leg side step, - Alt. knee to elbow, 3-5 rounds, 40 secs on 20 secs off, Come train with me on ...
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HIIT WORKOUT *Bench & Dumbbell Full Body Workout 🏋🏽♀️