Every tried incline bench press with chains? This exercise has SERIOUS carryover to overhead press and flat bench, while overloading the lockout in a very unique way. Feel free to mix in touch and go ...
Pair of 6 Foot 5/8 in Heavy Steel Chains, Weightlifting Chains for Resistance, 20 LB Each | Titan Fitness
Andy Bolton: How To Bench Press With Chains - YouTube
Charles Poliquin's bench press tips | Coach
Strength Training Archives - Page 6 of 6 - Official Website of Joe DeFranco & DeFranco's Gym!