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Bench Archives • Stronger by Science
✨480lbs for a lifetime PR. ✨ I haven't had a shirted bench PR in 2 years. TWO YEARS. This is one of the biggest mental milestones I've had to overcome. Thank you to everyone for the help and hype! ...
Bench Archives • Stronger by Science
Bench Weight Standards: How Much Weight Should You Bench Press?
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Bench Press Benchmarks: What's The Bench Press Average For Men and Women?
