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Fearne Cotton - At the start of CALM you'll find the reflection ripples so you can chart your stress levels over a period of time. I find this helps with working out
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Calm: The Journal: Writing out life's daily stresses to help you find your peaceful centre: Amazon.co.uk: Cotton, Fearne: 9781409183136: Books
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fearne cotton on Twitter: "It's out today! #CalmTheJournal is a place where you can write down your thoughts and worries each day, answer questions and vent if needed. I hope it brings
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Calm: The Journal: Writing out life's daily stresses to help you find your peaceful centre: Amazon.co.uk: Cotton, Fearne: 9781409183136: Books
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