Dumbbell Cross Body Raise 🙅♂️ This exercise targets the lower chest area. 🎯 1. Stand with feet hip width apart with core engaged 2. Slightly bend the elbow and bring the weight up to shoulder ...
CROSS BODY LATERAL RAISE
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Chest & Triceps, Give this workout a save and try🫡, The Workout:, 1. Alternating Db Cross Body Raises (warm-up focused) 4 x 10 reps/side, 2. Incline Bench Db Chest Press 4 x 10 reps , 3. Flat Bench Db ...
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