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Alternating dumbbell curls with a atatic jold at 90 degrees. Great fin... | TikTok
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What are some specific advantages of doing 'static dumbbell curls'? - Quora
💪🏽 Alternating dumbbell curls, with static holds!, 🏋🏽♂️ If you want to increase the intensity of your biceps workouts without necessarily increasing the weight, consider increasing time under ...
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Dumbbell Biceps Curl with Static Hold - Muscle & Fitness
![How To Do Isometric Bicep Curl For Tall Guys [6'7 w/photo steps] | Tall Paul](https://tallpaul.ca/wp-content/uploads/Begin-the-isometric-contraction-by-flexing-your-biceps-and-lifting-one-dumbbell-to-a-90-degree-angle-creating-a-static-hold.jpg "How To Do Isometric Bicep Curl For Tall Guys [6'7 w/photo steps] | Tall Paul")
How To Do Isometric Bicep Curl For Tall Guys [6'7 w/photo steps] | Tall Paul
