KETTLEBELL MOVEMENTS:, Cues: Grip two KBs, swing through while hinging, keep chest up & shoulders down to ensure a neutral spine., Why: 2 KB swings is mainly a lower-body movement, but to make this ...
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Damali Fraiser | Non-Diet Kettlebell Coach & Mentor | π»ππ π²πππππππππ πΊππππ... As discussed in Hardstyle form during πΎπ€πππ ... | Instagram
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