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Train with Shane - LISS Cardio ❤️ - - - Follow @trainwithshane312 for health and fitness tips 💡 - - - Low Intensity Steady State (LISS) cardio is great for the heart,
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Coach Cherry on Instagram: "Low Intensity Treadmill Workout This is for the ladies who cannot sprint. Replace your HIIT sprints with those alternatives, for a …