LU RAISES, Popularized by Chinese Olympic weightlifting champion, Lu Xiaojun., Primarily work the deltoids, trapezius and the rotator cuffs., Although Lu Xiaojun tends to perform this exercise with ...
Thoughts on Lu Raises (Plate Lateral Raises)? - Bigger Stronger Leaner - COMMUNITY - T NATION
Lu Raises for big delts
SONNY WEBSTER - Lu raises 🔥 one of my favourite...
Cable Lateral Raises: Form, Muscles Worked, Tips and More
stitch with @luxiaojunofficial Lu raises! #shoulders #workout #weight... | TikTok
Dumbbell Lateral Raises & the 7 variations to develop King-Kong Delts
Lu Raises — Rehab Hero
Lu raises?" This is the correct way to do lateral raises? : r/weightroom
Use Lateral Raises to Build Shredded Shoulders (with Variations and Form Fixes) - stack
DB Standing lu lateral raise
Lu Raises — Rehab Hero
Do Lateral Raises Correctly | Men's Health Muscle
Replying to @letternumberfullstop Lu Raises for Rugby. #rugby #sixnati... | TikTok
3 Killer Shoulder Exercises You've Probably Never Even Heard Of | by Neeramitra Reddy | In Fitness And In Health | Medium
Lu Lateral Raises: The Delicious Deltoid Destroyers - YouTube
Lu Raises - Strengthen Your Shoulders Like an Olympian | Fitness Drum
Lu raises?" This is the correct way to do lateral raises? : r/weightroom
5 Minute Dumbbell Chest Press Workout - Swole
Lateral Thinking for Wide Shoulders – The Elite Trainer
Lu Raises - How to do a Lu Raise
I’ve recently started incorporating the Lu raise into the mix, and I like it better with bumper plates than with dumbbells - I’m still not sure why. , _, One thing I’ve noticed is that I could rotate ...
Strengthen your shoulders with Dumbbell Lu Raises. This exercise is a... | TikTok
Basic how-to on doing DB Side... - Apex Fitness Antique | Facebook
5 Minute Dumbbell Chest Press Workout - Swole
