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Rec Xpress 24/7 Fitness - Back day with LAT FOCUS 💪 @ptby_bt shares one of his favourite exercises targeting your mid lat: Kneeling Single arm cable row (mid lat) • Hip pressed
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1. Half-Kneeling Cable Core Press Attach a D-handle at chest height to a cable machine. Kneel alongside the machine with one knee (the knee closest to the machi…
Build Muscle on Instagram: “Big Back & Rear Delt workout 🤟🏽 - ✦@richard_duchon - Rows on rows to work on that back thickness 🚣🏽 - 1. Kneeling single arm cab…
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