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What exercises work the upper trapezius? I have good lower and middle trap development but not upper. I know shrugs work this area, as do deadlifts. I've been told to avoid front
How to do dumbbell shrugs To best target your traps with dumbbell shrugs, you must slightly lean forward while looking down and ahead of you. Instead of being your shoulders straight up to the ears, ...
Favorite Lifts: One Arm Dumbbell Upright Rows and Behind The Back Barbell Shrugs
Cable One Arm Shrug | myworkouts.io
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Leaning Dumbbell Shrug
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*DB One Arm Shrug
Dumbbell Shrug: Video Exercise Guide & Tips
